GROUPS
Bedrock & Branch Groups
Group therapy offers a powerful way to grow, heal, and feel less alone. At Bedrock & Branch, our therapy groups bring people together around shared experiences—anxiety, relationships, life transitions, identity, and more—so you can get support, learn practical tools, and practice change in real time.
Whether you’re looking for connection, skills, or a deeper understanding of yourself, group therapy can be an effective and affordable way to move forward. Many clients find groups help them feel understood faster than they expected—and that progress happens not just through insight, but through belonging.
Why Group Therapy Helps
You realize you’re not the only one
One of the biggest benefits of group therapy is shared humanity. When you hear others voice thoughts or feelings you’ve carried alone, shame softens. Isolation loosens. You start to feel: “This makes sense. I’m not broken. I’m human.”
You gain multiple perspectives
In individual therapy you receive one clinician’s insight. In group therapy you gain a whole room of lived experience. People reflect things back to you that you may not be able to see yet—offering compassion, clarity, and practical ideas.
You practice new skills in the moment
Groups are like a safe relational “gym.” You get to experiment with boundaries, honesty, asking for what you need, managing emotions, and staying present with others. Growth becomes something you do, not just something you understand.
You receive support and accountability
Change is hard in isolation. Group members encourage each other through setbacks, celebrate progress, and help you keep showing up to what matters. Accountability feels less like pressure and more like being held with care.
Group therapy is often more affordable
Because the cost is shared among participants, group therapy is typically less expensive than individual therapy—while still offering high-quality clinical support and meaningful transformation.
You build hope by witnessing others grow
Watching someone else take steps forward helps you believe your own change is possible. Their courage becomes contagious. Your courage becomes visible, too.
Intentionally Formed Men's Group
For men ready to name the stories that formed them and replace them with the truth of Christ.
Intentionally Formed is a 4-week formation group for Christian men built around one question: What do you believe is true about yourself? Most of us know what the gospel says—loved, redeemed, adopted—but our daily beliefs are often shaped more by our family story, relationships, media, and thought patterns than by God’s voice. This group offers a grounded, Scripture-rooted space to identify what has been forming your identity, understand the competing narratives you’ve carried, and practice renewing your mind so you can live more deeply from who God says you are. Each 90-minute week includes teaching, guided exercises, and honest brotherhood in a safe, non-shaming environment.
You’ll leave with practical tools for emotional regulation, communication, and boundaries—along with the experience of being known and supported by other men who are also doing the work.
Learn more and request a spot: Intentionally Formed Men’s Group →
Porn Recovery Men’s Group
For men seeking freedom from pornography and the cycles of shame, secrecy, and disconnection it creates.
Porn Recovery is a supportive, therapist-led men’s therapy group focused on lasting change—not quick fixes. If pornography has become a coping strategy, a compulsive habit, or a source of conflict in your relationship or self-image, you’re not alone. This group offers a structured path toward recovery with accountability, skill-building, and compassion.
We work on understanding triggers, rebuilding self-trust, strengthening emotional and sexual integrity, and developing healthier ways to manage stress, loneliness, anxiety, and desire. The goal isn’t just stopping a behavior—it’s learning how to live more fully and connectedly.
Learn more and request a spot: Porn Recovery Men’s Group →
How to Join a Group
Joining is simple:
Visit the group page you’re interested in.
Fill out the short interest form.
I’ll follow up to schedule a quick consult to confirm fit and answer any questions.
Because groups are relational by nature, a brief consult helps ensure the group is the right match for you and your goals.
Common Questions About Group Therapy
Who is group therapy for?
Group therapy is for anyone looking for support around a specific concern and open to learning alongside others. Groups work well for anxiety, relationship patterns, self-esteem, life transitions, grief, identity exploration, and personal growth.
What if I’m nervous to talk?
That’s completely normal. Most people feel anxious before joining. You’ll never be pressured to share more than you’re ready for, and many clients find the comfort grows quickly once the group begins.
Is group therapy confidential?
Yes. Confidentiality is a core part of group therapy. We review clear privacy agreements together, and respectful boundaries are continually supported by the therapist. The same confidentiality is asked of those in the group. To keep whatever is said in the group at the group. If you want to share with a friend or spouse about group, please share what you spoke about and not what others shared.
Do you take insurance?
No, I am out network for all insurance providers. If you’d like I can create for you a superbill and you can submit it to your insurance for reimbursement. In addition, you can use your FSA or HSA card.